Red wine has several health benefits. Here are the top 8 benefits of red wine, according to a leading red wine club.
The history of red wine is as intriguing as its taste. The inception of the exquisite alcohol dates back to around 6000 BC in what is now Georgia and Iran. Red wine, produced by fermenting varieties of black grapes, has a gorgeous color varying from deep violet to brick red and brown. The alcohol concentration in red wines usually ranges from 12 to 15 percent. One glass of red wine contains approximately 125 calories, 3.8 grams of carbohydrates, and zero cholesterol. It has been scientifically proven that red wine has several health benefits. Let us examine a few of them.
Top 8 Benefits of Red Wine from a Leading Red Wine Club
Hippocrates—the father of Western Medicine—promoted red wine as part of a healthy diet. He recommended using wine for disinfecting wounds, easing pain during childbirth, and dealing with symptoms of diarrhea and lethargy. But, what is the ingredient that makes red wine so beneficial? The fact that red wine is composed of grapes makes it an excellent source of antioxidants. Some of the abundantly found antioxidants of red wine include catechins, resveratrol, epicatechin, and proanthocyanidins. All the antioxidants combined extend various benefits such as heart health, skin health, and so forth.
Red wines. Photo by Susan Lanier-Graham
Red Wine Promotes Long Life
One of the fascinating benefits of red wine is that it promotes long life. There is an island called Ikarios where people live longer than any other part of the world, and regularly drinking red wine is a part of their culture. A stable consumption of red wine, coupled with a healthy diet and fewer animal-based food products, helps in increasing the longevity of human life. A 2007 report reveals that procyanidins—a tannin in red wines—improve heart health. Researchers from the Harvard School of Medicine have recently found that resveratrol directly activates a protein, promoting health and longevity. It also stimulates the activity of sirtuins—a family of genes that protects the body from aging-related conditions.
Red wine grapes are an excellent source of antioxidants. Photo by Rostislav_Sedlacek via iStock by Getty Images
Red Wine Promotes Brain Health
A Yale School of Medicine study found that wine molecules are flavorless in themselves, but they stimulate a part of the brain to create the sensation of taste. As such, human gray matter works harder, promoting brain health. Resveratrol— the antioxidant associated with red wine—increases short-term memory. You can also join the top red wine clubs and enjoy an ethereal wine-tasting experience.
Skin Benefits of Drinking Red Wine
Red wine has immense skin benefits. Every day, a glass of red wine can potentially add a natural glow to your skin and reduce the risk of precancerous skin lesions. There has been a buzz among the cosmetology community that resveratrol in skin creams can be the revolutionary product of the beauty industry. Resveratrol is more likely to prevent the growth of acne-causing bacteria than the very potent benzoyl peroxide.
Moreover, the polyphenols in red wines inhibit cell oxidation, which can lead to skin aging. Another skin benefit of red wine is that it helps treat sunburns. The flavonoids found in the drink stop the skin from forming reactive oxygen species, which are compounds that react with the sun’s UV rays and cause sunburn.
If you want an exquisite red wine to see if you can reap some of these benefits, try a bottle of Cardinale wine, perhaps with an evening meal.
There are many benefits of drinking red wine. Photo by yula via iStock by Getty Images
Red Wine Promotes Healthy Teeth and Gums
Drinking red wine is an excellent way to keep your teeth healthy. The bacteria red wine fends off is streptococcus, routinely observed in dental cavities. A sufficient dose of red wine reduces the formation of bacteria on the teeth, thereby helping prevent cavities. The polyphenols in red wine also help remove dental bacteria.
Red Wine Reduces Risk of Cancer
Regular yet controlled consumption of red wine is reported to reduce the risk of several cancers. Red grapes are fruits that suppress aromatase activity—the enzyme utilized by breast tumors to produce estrogen. Red wine may also act as a stem cell inhibitor. Resveratrol is also believed to kill cancer cells by cutting off the pathway to grow more cancer cells. Likewise, the scientific community asserts that moderate consumption of red wine can reduce the risk of colon cancer by 50 percent.
Lastly, a study done by Harvard Men’s Health Watch reveals that men who drink approximately four to seven glasses of red wine per week have 52 percent fewer chances of being diagnosed with prostate cancer than those who don’t drink wine at all.
Red Wine Reduces Depression
According to one Spanish research project, men and women who drink two to seven glasses of red wine per week are less likely to be diagnosed with depression. Moreover, the drink is also proven to improve sleep. Red wine grapes contain melatonin, which induces sleep.
Red wine grapes contain melatonin, which can relax you. Photo by Rasulovs via iStock by Getty Images
Red Wine Promotes Good Cholesterol Health
Resveratrol increases good cholesterol levels in humans and lowers bad cholesterol. Studies show that drinking one glass of red wine for four weeks can accelerate excellent cholesterol levels by 16 percent. Moreover, the medical community has been perplexed by the properties of red wine that lower the risk of liver diseases. Moderate alcohol consumption may reduce non-alcoholic fatty liver diseases.
Other Health Benefits of Red Wine
Other health benefits of red wine include promoting healthy eyes, improving digestion, fending off diabetes, and dealing with high blood pressure.
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Red Wine Club Makes it Easy to Get Great Red Wine
In conclusion, the health benefits of red wine are plenty. However, it is noteworthy to mention that the consumption of alcohol should always be in moderation. No matter how many advantages red wine has, its excessive consumption will result in long-term deterioration of health. But, stably drinking red wine can help you live a long and healthy life.
If you are a wine novice or a veteran wine lover, joining a premium wine club is something you must consider. If you are a wine novice or a veteran wine lover, joining a premium wine club is something you should consider. For instance, the Bricoleur Vineyards Wine Club provides numerous benefits, including early access to exclusive wines and discounts on purchases. Wine clubs make your life easier by saving you the hassle of purchasing wine from a conventional liquor store. So, join a wine club now and experience a new way of enjoying wines.
Be sure to check out more great articles on Wander about wines and spirits.
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