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Are you looking for some healthy eating tips from around the globe? As all well-versed globe trotters know, the idea of “healthy eating” differs significantly from country to country. So, what lessons can we learn from China, Russia, Sweden, Belgium, and Ethiopia? Here is a round-up of the most important take-aways (excuse the pun) to apply to your own diet going forward.
Healthy Eating Tips from China
Here in the United States, there are plenty of opportunities to indulge in Chinese food. Unfortunately, the Chinese restaurants in the U.S. are doing this Eastern cuisine very little justice.
Contrary to what the local U.S. Chinese take-out looks like, most locals in China do not include a lot of white starch (rice and noodles) or meat in their daily meals. Instead, they fill their bowls with at least 50% vegetables and, most frequently, low-cholesterol fish. They also slurp up plenty of soup, which is chock-full of miso. Miso, a fermented seasoning that originated in Japan, is known to contain a host of probiotics for optimized gut health.
Healthy Eating Tips from Belgium
Belgium is best known for its sugary waffles and bubbling beer. However, while some of their food-related habits are less than healthy, what they do right is to eat plenty of salmon.
Salmon is a wonderful part of a healthy diet because it is low in cholesterol and fat—making it excellent for maintaining heart health. It is also full of protein and omega-3 fatty acids. Here are some leftover salmon recipes to inspire you to include more of it in your own eating plan from now on.
Healthy Eating Tips from Russia
It is common for Russian households to grow their own fresh produce, which means that they avoid coming into contact with pesticides and other nasties that tend to lurk on mass-grown fruits and vegetables.
Beetroot is consumed regularly—and it is one of the healthiest veggies out there as it is packed with antioxidants, potassium, and fiber. The Russians also steer away from fried food and opt to bake and boil their food instead.
Healthy Eating Tips from Ethiopia
Plant-based eating is a massive trend right now—and for good reason. In Ethiopia, most locals get their protein from plant sources and usually follow a diet that is high in fiber. They make a delicious stew called “wat,” comprising of lentils, kale, onions, potatoes, and chickpeas. Ethiopians also bake a flatbread called “injera” made from teff—a nutritious whole grain that offers a decent dose of calcium, iron, and vitamin C, to soak up the soup.
Healthy Eating Tips from Sweden
The Swedes, and Scandinavians in general, also have a penchant for growing their own produce. In Sweden, people fill up on lots of pickled and leafy greens, as well as healthy root vegetables, such as carrots, parsnips, turnips, and celery. Their menus also boast a wide variety of fatty fish.
Furthermore, Swedes follow the idea of “lagom”, which essentially means “moderation.” This way of thinking permeates all aspects of daily life, from how they live and work to how they eat, exercise, and socialize.
Now that you know how other cultures stay healthy, you can apply these healthy eating tips to your own lifestyle. When you can, it's great to plan a getaway that allows you to explore these diverse cuisines in their entirety. In the meantime, this is a great way to bring travel home.